Ever wondered what Yoga was all about. Is it for you ?
Come to our Free Yoga for beginners course, held at Kidbrooke Hub.
Engage your mind and your body to improve mobility and strength.
BRING YOUR OWN MAT
Find an inner calm to help you cope with life stresses by learning breathing techniques to promote wellbeing.
Session starts at 10:30am 11:30am, please arrive early to complete an enrolment form and to start your learner journal; a booklet which enables you to record you Yoga journey from the beginning.
For more information or any queries please email : Learning@gcda.org.uk
black woman standing on one leg with one arm out streched and the other holding the leg - the pose is called dancers post
We make every attempt to ensure that the course information published here is accurate but from time to time there may be a discrepency. If you do notice a piece of incorrect information then please do get in touch.
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