Resilience & Wellbeing Webinar
Resilience is the ability to recover and bounce back from adversity and hardship, feeling stronger and able to cope even under testing times.
The course will support learners to:
• Understand the science behind human reactions and responses to change
• The importance of ‘normalisation’ in managing emotional states
• Practical tips on building resilience within yourself
• The importance of connection and supporting others
• Tips and easy-to-apply tools to increase your wellbeing
• Strategies for healthy working at home and in the workplace
• Growing your emotional intelligence to cope with work challenges and stress
• How to manage your mindset to stay motivated and achieve tasks
The course will support learners to:
• Understand the science behind human reactions and responses to change
• The importance of ‘normalisation’ in managing emotional states
• Practical tips on building resilience within yourself
• The importance of connection and supporting others
• Tips and easy-to-apply tools to increase your wellbeing
• Strategies for healthy working at home and in the workplace
• Growing your emotional intelligence to cope with work challenges and stress
• How to manage your mindset to stay motivated and achieve tasks
Course information and options
- 18th February 2025 - 20th February 2025
- Location: Online
- Days: Tuesday, Wednesday, Thursday
- Time: 10:00- 13:00
- Duration: 3 days
- Qualification: N/A
- Code: RWB 180225
- Training partner: Global Solution Services
We make every attempt to ensure that the course information published here is accurate but from time to time there may be a discrepency. If you do notice a piece of incorrect information then please do get in touch.
