Resilience is the ability to recover and bounce back from adversity and hardship, feeling stronger and able to cope even under testing times. Due to the current COVID-19 situation many people will be experiencing greater levels of stress, anxiety and uncertainty. We are all having to cope with drastic changes in our lives and this can affect wellbeing, relationships at home, and mental health. The course will cover:
• Understanding the science behind human reactions and responses to change
• The importance of ‘normalisation’ in managing emotional states
• Practical tips on building resilience within yourself
• The importance of connection and supporting others
• Tips and easy-to-apply tools to increase your wellbeing
• Strategies for healthy working at home
• Growing your emotional intelligence to cope with work challenges and stress
• How to manage your mindset to stay motivated and achieve tasks
Course information and options
- 10th February 2021 - 24th February 2021
- Location: Online
- Fee: Free
- Days: Wednesday
- Time: 10.00am - 12.30pm
- Duration: 3 weeks
- Qualification: N/A
- Code:
We make every attempt to ensure that the course information published here is accurate but from time to time there may be a discrepency. If you do notice a piece of incorrect information then please do get in touch.
