Courses and events run by South East London Mind Greenwich
South East London Mind Greenwich - Peer Support Groups
Managing Mood
This interactive workshop will explore how and why we experience different moods, how to manage difficult ones, and how to value the positive. Together, we’ll look at:
Patterns of thoughts, feelings, and behaviours that shape who we are
The influence of our environment on mood
You’ll take away:
A better understanding of the factors that affect mood and mental health
Positive coping strategies to support mood management
In addition, we run a range of weekly groups held at The Forum Trafalgar Rd, London SE10 9EQ
- Yoga (Thursdays 10am -11am))
- Social Groups (Mondays and Thursdays)
- Arts and Crafts Tuesdays 1pm-2:30pm)
- Creative Writing (11am - 2:30pm)
- Young Person’s Group (The Nook)
Most groups take place at The Forum in Greenwich, where we are now based (with the exception of The Nook).
Please don’t hesitate to get in touch on 07526 506864 if you’d like any more information.
