Get help to quit smoking this year
Quitting smoking could bring great long-term health benefits for you, whatever your age and no matter how long you have smoked. Learn more about the benefits of quitting smoking and find resources available to you support in your journey |
Benefits of quitting smoking Quitting smoking has many benefits including improving your physical health, boosting your mental health and your financial wellbeing. But did you know it is also better for your family and friends?
Teens whose parents or caregivers smoke are 4 times as likely to take up smoking. Becoming a smoke-free role model means your children are much less likely to take up smoking.
Quitting also means you'll protect your loved ones from the potential health harms of second-hand smoke (sometimes called passive smoking) which is dangerous for anyone exposed to it, especially for children.
Support available to you People are three times more likely to quit smoking by utilising this service. Live Well Greenwich can provide one-to-one support, drop-in sessions, Nicotine Replacement Therapy (NRT) and e-cigarettes to get you to your healthiest self. Text ‘QUIT’ to 60060 or call the Live Well Greenwich line on 0800 470 4831 to speak with a Stop Smoking Advisor. Download the free NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to track your progress, see how much you're saving and get daily support. Nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking. See NHS guidance to find out more about vaping to quit smoking. Download the free Smokefree app and access the help you need with free NRT/vape, digital tools and 24/7 support. |
